It's a sad day when even your email spam reminds you that winter is setting in and you must become more committed to going to the gym.

I've noticed a change in my email spam recently. It still encourages me to try out Viagra or read something that's critical or date a 25 year old Russian woman, but now I get bombared by the following subject lines:

• Not comfortable with your we`ight?
• Losting weight has never been so easy
• Organic way to eat less and feel better
• Science gives you a way to feel thinner
• Less lbs. more fun in life

And I seem to get these multiple times a day. Every time I read a new one, I want to scream, "I know! I ate to much when I was in Maine last week...I'll work out more this week!"